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5/10/2012分享 （这是取自原文，里面的1些句子可能对某些人很敏感，别SHOOT我）
原文出處：Bodybuilding 30 Biggest Lies （30個健美的最大謊言）
1 — You can get as big as a pro bodybuilder without taking steroids; it just takes longer.
1.你可以不需要使用類固醇就變成專業的健美選手。（唉～出界）
2 — In order to get really big, you have to eat a super-high-calorie diet.
2.為了要變得很大隻，你必須要攝取超高熱量的飲食。
3 – If you eat a low-fat diet, it doesn’t matter how many calories you take in, you won’t gain any fat.
3.如果你採取低脂肪飲食法，不管你攝取了多少卡洛里，你都不會儲存任何的脂肪。
4 — The more you work out, the more you’ll grow.
4.你訓練愈多，你就會長愈多
5 — The longer you work out, the better.
5.練愈久，就愈好。
6 – You don’t have to be strong to be big.
6.你要變大以前，不需要變強。
7 — The training programmes that work best for pro bodybuilders are best for everyone.
7.對於專業的健美選說來說的好計畫對其他人也是好計畫。
8 — You can’t build muscle on a sub-maintenance calorie intake diet.
8.如果你在卡路里攝取低於維持的狀態下，你就無法鍛鍊肌肉。（我想應該是低於基礎代謝率的卡路里攝取吧～感謝davidcyt囉）
9 — You can’t grow if you only work each body part once a week.
9.如果你每周只有練單一身體部位一次的話，你就不會成長。
10 — You can’t make gains if you only train with weights three days a week.
10.如果你每周只有重訓三次的話，你就不會成長。
11 — You should only rest 45 seconds in between sets.
11.你的休息組距只需要45秒就夠了。
12 — You have to use fancy weightlifting equipment in order to make the best gains.
12.你必須要使用非常花俏的訓練設施才能夠得到最好的效果。
13 — Weight training makes you big; aerobic exercise cuts you up.
13.重練訓練會讓你變大，有氧運動卻會妨礙你。
14 — You can completely reshape a muscle by doing isolation exercises.
14.你可以藉由單一肌群的孤立運動去重塑部分肌肉。
15 — If you get a pump , you’re working the muscles adequately to ensure muscular hypertrophy, or if your muscles are burning, that means you are promoting muscle growth.
15.如果你感到肌肉充血，這代表你有練到這個肌肉來讓他肌肥大，或者，如果你感到肌肉有灼熱感，這代表你正在促進肌肉成長。
16 — If you do hundreds of sit-ups a day, you will eventually achieve a narrow, washboard-type midsection.
16.如果你一天做了幾百下的仰臥起坐，你就會擁有一個又細又明顯的腹部。
17 — Training like a powerlifter –deadlifts, heavy squats, bench presses–will make your physique look blocky.
17.如果像舉重選手這樣的訓練：硬舉、很重的蹲舉、臥推，就會讓你的身材像小叮噹一樣（短短壯壯）。
18 — High repetitions make your muscles harder and more cut up.
18.很多的重複次數的訓練法會讓你的肌肉更硬更有線條。
19 – Instinctive training is the best way to promote gains.
19.出於自覺的訓練法最能夠讓自己成長。
20 — Women need to train differently than men.
20.女性的訓練法與男性不同。
21 — There are food supplements available that are just as effective as steroids, yet safer.
21.有些營養食品可以達到像類固醇一樣的效果，而且更安全。
22 — Professional bodybuilders represent the epitome of health and fitness.
22.專業的健美選手就是健康與體適能的象徵。
23 — Training with weights causes your muscles to get tight and hinders flexibility and, consequently, athletic performance.
23.重量訓練會使你的肌肉變得緊繃並且妨礙柔軟度而結果會妨礙運動表現。
24 — Loading up on carbohydrates is an excellent way to enhance your athletic performance.
24.增加攝取碳水化合物是增加運動表現的最好方式。
25 — Consuming foods high in sugar before training provides your body with extra energy to sustain workouts.
25.在運動前攝取含糖量高的食物可以讓你在運動時獲得額外的能量來持續你的訓練。
26 — All anabolic steroids are extremely toxic and dangerous.
26.所有的類固醇都是很毒而且很危險的。（糟了～我又跨界了...）
27 — If you stop working out, your muscle will turn into fat.
27.如果你停止訓練的話，你的肌肉就會變成脂肪了。
28 — Ingesting MCT . (medium-chain triglyceride) oils will give you tons of energy, but they won’t make you fat.
28.攝取MCT（中鏈三酸甘油脂）的油可以讓你用有較多的活力（能量），但是卻不會轉化成脂肪儲存在你的身體。
29 — If everyone took the same amount of steroids, everyone would look like a professional bodybuilder.
29.如果每個人都使用同樣分量的類固醇，每個人都會變成專業的健美選手。（跨界第三次）
30 — Someone with a well-built body must be knowledgeable about fitness and physique development.
30.有著美好體態的人就代表他擁有體適能以及鍛練身體的專業知識。（深有同感）
這篇文章是寫"謊言"，所以事實就是把上面的東西反過來看，請大家看文章要謹慎一點，不要把謊言當事實了。 |
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