Snack-In-A-Mug ：： 杯子点心系列 ：：01/11加新 <3

miss-choco

先说明
本人很爱上外国部落格去看食谱
存得一电脑都是满满的食谱
却又懒得去煮
这个系列是唯一我做过最多的了
食谱是英文的
中文version是我自己翻译
每一份食谱都是for一人份$
重点是 不用烤炉  用微波炉就可以了

btw他们测量份量的标准都是用tablespoon&Cup的哦



Coffee Cup Quiche 咖啡杯蛋饼


Ingredients:

1 egg

1 1/2 tablespoons milk

Salt

Ground black pepper

1/4 of a bagel (or similar amount of French bread, etc.)

2 teaspoons cream cheese

1/2 slice prosciutto or ham

Fresh thyme leaves or fresh chopped chives

Dijon mustard

材料
鸡蛋 1颗

牛奶 1 1/2汤匙

盐巴

研磨胡椒

贝果（一种甜甜圈形状的面包）/也可以用法国面包代替

奶油芝士  2 汤匙

风干火腿/普通火腿  1/2片

新鲜韭菜/百里香  切碎

法式芥末



1. Beat egg and milk together with a fork in a coffee cup, adding salt and pepper to taste. Tear bread into dime-size pieces; stir in. Add cream cheese; stir in. Tear or cut prosciutto into small pieces; add to mixture. Sprinkle with thyme.

2. Microwave on high until done, about 1 minute 10 seconds. Garnish with mustard and fresh thyme or chives.


1。在咖啡杯中加入鸡蛋和牛奶，使用叉子打散，再加入盐和胡椒调味。把面包剥成硬币大小块状，搅入混合材料。加入奶油芝士，搅拌均匀。把火腿片切成小片，搅入材料，最后加上新鲜香草。

2。把微波炉调至高温，加热1分钟10秒（每家微波炉可能会有少许时差），最后加上芥末和香草装饰就能够食用了。

miss-choco

Nutella Mug Cake 榛子巧克力杯子蛋糕



4 tablespoons self-rising flour

4 tablespoons sugar

1 egg

3 tablespoons cocoa powder

3 tablespoons Nutella

3 tablespoons milk

3 tablespoons vegetable oil

WHIPPED CREAM TOPPING (IF DESIRED)

½ cup heavy cream

1 tablespoon sugar

蛋糕

自发面粉  4汤匙

白糖  4汤匙

鸡蛋  1颗

可可粉  3汤匙

Nutella  3汤匙

牛奶  3汤匙

植物油  3汤匙

自发奶油 （也可以找市面上喷罐的比较方便）

鲜奶油  1/2杯

白糖  1汤匙





INSTRUCTIONS
1.Combine all ingredients in a large coffee mug.

2.Whisk well with a fork until smooth.

3.Microwave on high for 1½– 3 minutes. (Time depends on microwave; mine took 1½ minutes.)

4.Add heavy cream to the bowl of a stand mixer fitted with a whisk attachment and whip on medium-high speed     until almost stiff.

5.Add sugar and beat until heavy cream forms stiff peaks.

6.Top Mug Cakes with whipped cream and a little chocolate sauce, if desired.

1。把以上所有材料放进咖啡杯里混合（除了自发奶油），搅拌均匀，至没有任何颗粒。

2。放进微波炉，以高温加热1分钟30秒至3分钟（各家微波炉不一样哦）左右。


1。把鲜奶油放进搅拌器以中高速打发至坚固，不会掉下来为止。

2。加上新鲜出炉的蛋糕马上就能享用了。

miss-choco

Meat Loaf in a Mug  杯子肉饼



Ingredients

2 tablespoons milk

1 tablespoon ketchup

2 tablespoons quick-cooking oats

1 teaspoon onion soup mix

1/4 pound lean ground beef

Additional ketchup, optional


低脂牛奶  2汤匙

番茄酱  1汤匙

快熟燕麦  2汤匙

洋葱汤调料  1汤匙 （超市就有卖了）

搅碎瘦牛肉  1/4磅（约113gram）

另加番茄酱（可选）


Directions

1.In a small bowl, combine the milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray.

2.Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain.

3.Let stand for 3 minutes. Serve with additional ketchup if desired. Yield: 1 serving.


1。用一个小碗，把牛奶，番茄酱，燕麦和洋葱汤调料混合，再加入搅碎牛肉调和均匀。取出牛肉放入杯子（若有cooking spray可使用）
*cooking spray就像喷雾式的油，防止食物黏附在容器上。

2。把杯子盖上，放进微波炉，以高温加热3分钟或者以上直到牛肉熟透，把多余的水分滤干。

3。完成后，让肉饼静候至少3分钟。淋上番茄酱（可选），待食用。

miss-choco

Chocolate Fudge S’mores Mug Cake 巧克力棉花糖夾心餅蛋糕



2-3 tablespoons graham cracker crumbs

3 1/2 tablespoons unsalted butter, melted

2 tablespoons granulated sugar

1 large egg

1/2 teaspoon vanilla extract

1/4 cup whole wheat pastry flour

2 tablespoons unsweetened cocoa powder (mine was dark cocoa, hence the dark color)

1/8 teaspoon baking powder

pinch of salt

1 1/2 ounces milk chocolate (chopped or morsels)

marshmallow fluff, cream or actual marshmallows

全麦饼干（压碎）  2-3  汤匙

无盐牛油（溶化）  3 1/2  汤匙

鸡蛋  1  颗

砂糖  2  汤匙

香草精  1/2  茶匙

全麦面粉  1/4  杯

可可粉  2  汤匙

发酵粉  1/8  茶匙

盐  一小撮

巧克力（颗粒/切块）  1 1/2盎司（大约42.5gram）

marshmallow  棉花糖


Combine 3 tablespoons butter and 1 ounce of chocolate in a small bowl, then melt in the microwave for 20-30 seconds. Set aside. In another bowl, combine remaining melted butter with 2-3 tablespoons of graham cracker crumbs and stir until moistened. Press graham crumbs into the bottom of your mug.

把3汤匙的牛油和1盎司的巧克力放进小碗，放到微波炉里加热20-30秒直到溶化，静置。拿出另一个小碗把剩下的牛油加上饼干屑一起拌匀直到饼干充分吸收牛油，再把湿润的饼干压到杯子（容器）的底部。

In a bowl. whisk egg, sugar and vanilla until smooth. Add in flour, baking powder, salt and cocoa, stir until a thick batter forms. Stream in melted butter and chocolate, mixing to combine. Fold in remaining chocolate chips. Add half of the mixture on top of the graham crust, then throw on a scoop of marshmallow fluff/cream or a few marshmallows. Add remaining batter on top, then pop in the microwave for 1 minute and 20 seconds to almost 2 minutes. Remove and top with additional marshmallow if desired. You can pop it back in the microwave for 5-10 seconds to make them melty, or pop them directly under the broiler for about 10 seconds to toast if desired. You can also use a kitchen torch if you have one. Sprinkle with graham crumbs!

在小碗里把鸡蛋打散，加入砂糖和香草精搅拌至滑润，加入面粉，发酵粉，盐和可可粉，在搅拌至似厚重的面糊状。倒入先前溶化的牛油+巧克力，混合。把剩下1/2盎司的巧克力放入面糊。把一半的面糊倒入杯子，在顶部放上几颗棉花糖，把剩下的面糊倒入，放入微波炉加热1分钟20秒-2分钟左右。取出半成品，放上适量棉花糖，再放入微波炉加热5-10秒钟，让棉花糖溶化。（也可以用喷枪烤的哦 ）最后撒上一点点饼干屑就完成了！










有烤炉的mm可以跟我讨另外一个食谱

miss-choco

Strawberries & Cream Mug Cake  草莓奶油杯子蛋糕



1 egg

2 tablespoons strawberry yogurt, well stirred

1 tablespoon vegetable oil

1/8 teaspoon baking powder

1/8 teaspoon vanilla extract

4 tablespoons granulated sugar

5 tablespoons all-purpose flour

1/4 cup fresh sliced strawberries and whipped cream for serving

鸡蛋  1颗

草莓优格（拌匀）  2汤匙

植物油  1汤匙

发酵粉  1/8茶匙

香草精  1/8茶匙

砂糖  4汤匙

全用面粉  5汤匙

新鲜草莓（切片）  1/4杯

鲜奶油（可参考榛子蛋糕）/ 买市场上现成罐装的


1. Coat the inside of the mug lightly with cooking spray and set aside.

2. Mix the egg, yogurt, vegetable oil, baking powder, extract, sugar and flour in a small bowl until completely smooth.

3. Fill the mug to halfway full and place it in the microwave. Bake it for 3 to 4 mintues, or until a cake tester comes out clean. Top with strawberries and whipped cream and serve.

1。用烹饪喷雾剂（喷状的油）喷在杯子上，没有的mm可以用植物油抹。

2。将鸡蛋，优格，植物油，发酵粉，香草精，砂糖和面粉混合再搅拌均匀直到面糊滑顺。

3。将面糊倒入杯子（半满），放进微波炉加热3-4分钟，完成后静置。加上鲜奶油和新鲜草莓即可享用。

惠莉

谢谢分享~看到都饿了

=3=

喜欢第一个的！！流口水~

miss-choco

惠莉 发表于 2013-10-29 11:38 AM
谢谢分享~看到都饿了

这是我最简单方便的食谱
以前在国外读书都靠这些了

miss-choco

=3= 发表于 2013-10-29 12:19 PM
喜欢第一个的！！流口水~

还蛮不错吃的  
喜欢bacon的话，可以把prosciutto换掉

100xscorpion

谢谢分享。第一个很好吃的样子