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In recent years, more and more people have advocated eating whole grains, it is because whole grains contain almost all kinds of nutrients needed by the body, Whole grain foods not only can prevent high blood pressure, heart disease, diabetes and other chronic diseases, but also rich in B vitamins, as long as a reasonable match, can maximize nutrition. Whole grains for human health is significant, it should be reasonable with how to maximize its nutritional it? Cereals in addition to the high protein content of rice, other cereals, protein contains essential amino acids is incomplete, and cereals also a lack of vitamin A, vitamin C, vitamin D, etc.,Therefore, we should as a staple food, in addition to required with other foods, only with other food to match, can play a complementary role for the human body to provide comprehensive nutrition. "Food variety, cereal based" not only to ensure nutrients needed by the body, but also to avoid excessive intake of fat, causing a variety of chronic diseases.
近些年来,越来越多的人都提倡吃全谷食物,这是因为全谷类食物含有几乎人体所需的各种营养素,
全谷食物不仅能预防高血压、心脏病、糖尿病等慢性疾病,还富含B族维生素,只要合理搭配,能将营养最大化。
全谷食物对于人体健康有着重要的意义,那应该如何合理搭配,才能将其营养最大化呢?谷类食物中除了大米的蛋白质含量较高,其他谷类食物蛋白质所含的必须氨基酸不完全,且谷类食物还缺乏维生素A、维生素C、维生素D等,所以,应该作为主食,另外需搭配其他食物,只有与其他食物互相搭配,才能起到互补的作用,为人体提供全面的营养。“食物多样、谷类为主”不仅能保证人体所需的营养成分,还能避免摄入过多的脂肪,引起各种慢性疾病。
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What we meed is M-racle 100% whole grain back to healthy....
"Hypertension" or "arterial hypertension", is a chronic illness arterial blood pressure. Elevated blood to the heart to promote blood circulation in the vessel to increase the burden. There are two types of blood pressure, systolic and diastolic blood pressure, respectively, the heart beats muscle contraction (systole) or diastolic (diastole) when the measured value. Normal range of resting systolic blood pressure 100-140 mmHg mmHg (highest reading) and diastolic blood pressure 60-90 mmHg mmHg (lowest reading). Continuous blood pressure equal to or higher than 140/90 mmHg mmHg, compared with high blood pressure. "
Hypertension is divided into primary hypertension or secondary hypertension. Approximately 90-95% of the cases as "essential hypertension", that there is no obvious cause of high blood pressure. [1] The remaining 5-10% of cases by the affect the kidneys, blood vessels, heart, or other diseases caused by the endocrine system (secondary hypertension).
Hypertension is a stroke, myocardial infarction (MI), heart failure, arterial aneurysm (eg aortic aneurysm) and peripheral arterial disease is a major risk factor, but also one of the causes of chronic kidney disease. Even mild arterial blood pressure can also shorten the expected life. Changes in diet and lifestyle can improve blood pressure control and reduce the associated health risks. However, if lifestyle changes do not take effect or effect of poor patients often need to use those drugs.
美乐康100%全谷帮您找回健康之路,远离疾病,减少和摆脱吃药的困扰....
“高血压”或“动脉高血压”,是一种动脉血压升高的慢性病症。血压的升高使心脏推动血液在血管内循环时的负担加大。血压有两种,收缩压和舒张压,分别为心脏跳动时肌肉收缩(systole)或舒张(diastole)时的测量值。正常静息血压范围为收缩压100–140毫米汞柱mmHg(最高读数)和舒张压60–90毫米汞柱mmHg(最低读数)。血压持续等于或高于140/90毫米汞柱mmHg时则为高血压。
高血压分为原发性高血压或继发性高血压。约90–95%的病例为"原发性高血压",即没有明显病因的高血压。[1]其余5–10%的病例由影响肾脏、血管、心脏或内分泌系统的其它病症引发(继发性高血压)。
高血压是中风、心肌梗塞(心梗),心衰,动脉的动脉瘤(如主动脉瘤)及外周动脉疾病的一个主要危险因素,也是慢性肾病的起因之一。即使轻度的动脉血压升高也能缩短期待寿命。改变饮食及生活方式可以改善对血压的控制并减少相关的健康风险。但如果生活方式改变没有起效或效用不佳则这些患者常需要使用药物治疗。
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Constipation and gastrointestinal bad (colorectal cancer risk)
[M-racle] 100% whole grains rich in fiber (soluble and non-soluble), non-soluble fiber can be found in whole grain oatmeal. This type of fiber is not digested. Can promote normal bowel movements, keeping the gastrointestinal tract clean and reduce the risk of colorectal cancer risk.
便秘和肠胃不好(肠癌的风险)
[美乐康]100%全谷含有丰富的纤维(水溶性和不可水溶性),非水溶性纤维可在全谷的麦皮中找到。这种类型的纤维不会被人体消化。可以促进正常排便,保持肠胃道干净,减低患肠癌的风险。
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1 盒 (20小包X25g)RM100
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