回复 SConline
牌子的话optimum nutrition 和 bsn 或 dymatize 的不错,
牌子不是很重要,重 ...
C.YYang 发表于 2012-7-21 08:23 AM
回复 SConline
protein我通常喜欢买vanilla 的,因为可以自己加cocoa powder,coffee powder之类 ...
C.YYang 发表于 2012-7-22 07:57 AM
回复 Jia~~~Jia
燃烧脂肪要低卡路里的shake,不要买weight gainer,去找whey isolate,24g protein ...
C.YYang 发表于 2012-7-25 09:36 PM
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